Ace ankle wrap instructions

 

 

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Roll up the elastic bandage if it isn't already rolled up. Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold Wrap – Step by Step: · Holding your ankle at about 90 degrees, start at the ball of your foot, wrapping the loose end of the bandage once. · AfterRoll up the elastic bandage if it isn't already. Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold the loose Regular movement will cause the bandage to gap and loosen throughout the day, even if you're keeping pressure off the injured ankle. Remove the bandage and

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